Does Your Daughter Struggle with Anxiety? You Are Not Alone

Does your daughter seem angry or irritable more often than usual? Is she asking “what if” over and over, sometimes hundreds of times a day? Is she worried that people won’t like her or having trouble with friends?

She may be experiencing anxiety.

Anxiety is very common among girls, and it can show up in many different parts of their lives. Sometimes they don’t even realize what they are feeling or why they feel that way. Many girls have not been taught about anxiety, what triggers it, or how to cope when it gets overwhelming.

For my daughter, anxiety looked like extreme mood swings, stomach aches and headaches, restlessness at bedtime, and when it was really bad, rolling around like an alligator in bed while saying, “Mommy please help me.”

That is why giving girls tools for their emotional toolbox is so important. Skills like deep breathing, positive self-talk, and grounding exercises can make a big difference.

Another powerful way to help is by connecting your daughter with other girls who are going through similar experiences. Anxiety can feel isolating, but when girls come together in a safe space, they realize they are not alone. They can support each other, share stories, and learn new ways to manage their worries.

I am hosting an anxiety skills group designed just for girls. It is a place to build confidence, learn helpful strategies, and find connection.

If your daughter’s anxiety feels overwhelming, know that help is available. With the right tools and support, she can feel more empowered and less alone.