Anxiety Therapy

Get evidence-based, practical support for anxiety, panic attacks, and health anxiety, starting from the very first session.

When Anxiety Takes Over, It Feels Like You're Not in Control

You’ve likely tried everything you can think of to feel better.
You’ve Googled symptoms, avoided situations that trigger the anxiety, and turned to friends or family for advice,  but they don’t really understand what you’re going through.

Maybe you’ve had a panic attack in public and had to leave. Maybe you’re constantly checking your body, worried about your health, and waiting weeks just to see a doctor,  only to walk out with more questions than answers.

You’re not just “stressed.”
You’re exhausted.
You’re overwhelmed.
And anxiety is starting to affect your job, your relationships, and your ability to enjoy life.

Even on calm days, there’s still that background noise, the racing thoughts, tight chest, feeling detached or on edge. It can feel like you’re always bracing for something bad to happen, even when nothing’s wrong.

This is more than just worry.
This is anxiety, and it’s taking up way too much space in your life.

Anxiety Treatment That Actually Helps

I specialize in anxiety therapy for people who are tired of white-knuckling their way through life. My clients are often smart, resourceful, and high-functioning, but anxiety has a way of clouding everything.

In therapy, we’ll get clear on:

• What anxiety actually is and why it feels so physical
  

• What patterns are keeping you stuck (like health anxiety, over-checking, or avoiding triggers)
  

• How to respond in the moment when panic hits
  

• Practical strategies to regulate your nervous system and shift anxious thinking
  

Clients often tell me they’re surprised by how quickly things begin to shift once they have the right tools and education. You’ll leave our very first session with techniques you can begin using right away, not months from now. To read some client Testimonials, click here.

Conditions I Treat

I provide therapy for:

• Panic attacks
  

• Health anxiety (including fear of illness or medical symptoms)
  

• Generalized anxiety disorder (GAD)
  

• Social anxiety
  

• Stress-related burnout
  

• Chronic worry and overthinking
  

What Makes My Approach Different

This isn’t just talk therapy. My approach to anxiety treatment is practical, collaborative, and designed to help you feel empowered, not labeled. This work is very close to my heart, because as I share in my blogs I have lived experience with both anxiety and panic attacks. When I say I get it, I mean it.

In sessions, you’ll learn how to:

• Calm your body and reset your nervous system
  

• Challenge and reframe anxious thought patterns
  

• Stop avoiding and start living
  

• Reconnect with your values and sense of self
  

• Respond to anxiety with clarity, not fear
  

You’ll walk away from therapy not just feeling heard, but equipped.

Therapy That Respects Your Time and Energy

You don’t have the luxury of putting your life on hold. That’s why my focus is on giving you real, usable strategies that make a difference in your everyday life, whether you’re in the middle of a panic spiral, stuck in health anxiety, or just trying to make it through your workday.

Start Feeling Like Yourself Again

You don’t have to keep living under the weight of anxiety.

If you’re ready to feel more in control, more grounded, and more you, I’d love to support you.

Let’s work together to get you the relief you’ve been looking for.