Anxiety & Panic Therapy Online in New York, New Jersey & Massachusetts
Practical tools for real change — from a licensed clinical social worker who understands anxiety inside and out.
Feeling anxious, disconnected, or simply overwhelmed by life’s constant pressure? You’re not alone, and you don’t have to navigate it on your own. Whether it’s racing thoughts, panic symptoms, relationship stress, or just the sense that you’re “always on edge,” therapy can help you find calm, clarity, and connection again.
Real Support. Practical Tools. Lasting Change.
Therapist-Designed Anxiety Workbooks
Practical, evidence-informed tools for adults, children, and families — created to support anxiety, panic, and emotional regulation between sessions.
These resources can be used independently, alongside therapy, or by mental health professionals as structured tools to support clients.
✔ Printable & fillable
✔ Appropriate for home, clinical, or school-based use
Panic Attacks
Health Anxiety
Generalized Anxiety
Life Transitions
Social Anxiety
Feeling stuck
Why Clients Choose to Work With Me
Clients choose to work with me because they want therapy that is engaging, practical, and focused on helping them feel better — not just talk things through.
My approach is active and collaborative. I don’t sit back while you struggle between sessions. I participate in the process by offering education, tools, and resources you can use throughout the week to support real change.
What You Can Expect
Relief early in the process
Many clients notice a shift within the first few sessions — not because anxiety disappears, but because it starts to feel less overwhelming and more manageable.
An engaged, participating therapist
Sessions are interactive and purposeful. You’ll leave with things to try, skills to practice, and a clearer plan for the week ahead — not just insights, but support you can apply right away.
Clear explanations that reduce fear
Anxiety often feels physical and unpredictable. I help you understand what’s happening in your body and mind so symptoms stop feeling like emergencies.
Tools and resources between sessions
Clients receive practical strategies, routines, and resources to reinforce progress outside of therapy and build confidence over time.
Support that’s compassionate, direct, and grounded
I bring both professional and personal experience with anxiety, allowing me to meet you with empathy while also providing clear, steady guidance forward.
What Clients Are Saying
Accepted Insurances
Ready to Begin?
You’ve already done the hardest part, deciding you want things to feel different. Let’s take the next step together.
Complete the form below to request an appointment or learn more about my therapy options for New York, New Jersey, and Massachusetts residents.
Have a client to refer?
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Have a client to refer? 〰️
Are you a provider who would like to refer a client? Jasmine can be directly e-mailed at JasminePeckLCSW@gmail.com
Follow our journey.
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Follow our journey. *
