Anxiety & Panic Therapy in New York & New Jersey
When Anxiety Takes Over, It Feels Like You’re Not in Control
You’ve tried everything you can think of to feel better; Googling symptoms, avoiding triggers, asking friends or family for advice, but they don’t really understand what you’re going through.
Maybe you’ve had a panic attack in public and had to leave. Maybe you’re constantly checking your body, worrying about your health, or waiting weeks to see a doctor only to walk out with more questions than answers.
You’re not just “stressed.” You’re exhausted. You’re overwhelmed. And anxiety is starting to affect your relationships, your job, and your ability to enjoy life.
Even on calm days, there’s that background noise; the racing thoughts, tight chest, constant alertness. It can feel like you’re always bracing for something bad to happen, even when nothing’s wrong.
This is more than just worry. This is anxiety, and it’s taking up too much space in your life.
Anxiety Treatment That Actually Helps
I specialize in anxiety and panic therapy for residents of New York and New Jersey who are tired of white-knuckling their way through life. My clients are often high-achieving and capable, but anxiety clouds everything.
In therapy, we’ll work together to understand:
What anxiety actually is and why it feels so physical
The patterns that keep you stuck (like health anxiety, over-checking, or avoiding triggers)
How to respond in the moment when panic hits
Practical tools to calm your body and reset your nervous system
You’ll leave your very first session with strategies you can start using right away — not months from now.
See client testimonials here
Conditions I Treat
Panic attacks
Health anxiety (fear of illness or medical symptoms)
Generalized Anxiety Disorder (GAD)
Social anxiety
Stress-related burnout
Chronic worry and overthinking
What Makes My Approach Different
This isn’t just talk therapy. My approach is practical, collaborative, and empowering, focused on helping you feel capable, not labeled.
This work is close to my heart: I’ve experienced both anxiety and panic attacks myself, so when I say I get it, I mean it.
In our sessions, you’ll learn how to:
Calm your body and regulate your nervous system
Reframe anxious thoughts and stop spiraling
Stop avoiding and start living
Reconnect with your values and sense of self
Respond to anxiety with clarity, not fear
You’ll walk away not just feeling heard, but equipped.
Therapy That Respects Your Time and Energy
You don’t have the luxury of putting life on hold. My focus is giving you usable strategies that fit your real-world schedule, whether you’re managing a panic spiral, stuck in health anxiety, or just trying to get through your workday.
Start Feeling Like Yourself Again
You don’t have to live under the weight of anxiety. Relief is possible, and it starts with one step.
If you’re ready to feel more grounded, calm, and confident, I’d love to support you.
(Virtual sessions for New York & New Jersey residents. Insurance accepted.)
