Group Therapy That Helps You Feel Less Alone

Supportive, therapist-led groups designed to help you understand your anxiety, build coping skills, and grow alongside others who truly get it.

Current Group Therapy Offerings

Finding Calm: Anxiety Groups for Teen Girls

A supportive virtual therapy group where teen girls learn how to calm anxiety, manage overwhelming emotions, and build real confidence—using a structured, clinician-created workbook.

📅 SCHEDULE:

Starts in March 2026

Tuesdays | Virtual Groups

📍 LOCATION ELIGIBILITY

For teens located in New York, New Jersey, or Massachusetts

👩‍👧 AGE GROUPS

Two Groups Available

• Girls (Ages 12 to 15) 5:30PM-6:30PM

• Girls (Ages 16 to 18) 6:45PM-7:45PM

💳 COST

  • Insurances accepted

  • Self pay option: $50/per session ($200 total- workbook included)

🎯 WHAT GIRLS WILL LEARN

  • Understand why anxiety happens and how to calm it

  • Tools to manage big emotions in the moment

  • Build confidence and self trust

  • Handle school, friendships, and social stress

  • Connect with other girls who get it

  • All sessions are guided by a structured, clinician created workbook.

MEET THE GROUP FACILITATOR

Jasmine Peck, LCSW, LICSW is a licensed therapist in New York, New Jersey, and Massachusetts and an anxiety specialist with extensive experience working with adolescents. She provides virtual therapy to teens and has a background as both a school social worker and school behavior specialist, supporting students with anxiety, emotional regulation, and social stress.

This group is guided by Jasmine’s Anxiety Reset workbook—the same structured program she uses during the first month of therapy with her individual clients. The group focuses on helping teens understand anxiety, develop practical coping tools, and build confidence they can use at school, at home, and in everyday life. All participants receive the workbook at no additional cost and can continue using it long after the group ends.

Register Here

Benefits of Group Therapy

Why Group Therapy Works

Group therapy offers powerful benefits that individual therapy alone can’t always provide. In a supportive group setting, participants gain insight, confidence, and connection—while learning real skills they can apply immediately.

Benefits of group therapy include:

• Feeling less alone by connecting with others who share similar struggles
• Normalizing anxiety, emotions, and stress responses
• Learning practical coping tools through shared discussion and guided exercises
• Building confidence through peer support and validation
• Practicing communication and emotional regulation in real time
• Gaining perspective from others’ experiences
• Feeling supported while working toward personal growth

All groups are led by a licensed clinician and follow a structured, evidence-based approach to ensure safety, consistency, and meaningful progress.

Have an idea for a group?