About Jasmine Peck, LCSW

Licensed Therapist in New York and New Jersey | Anxiety & Couples Therapy

You deserve a life that feels calm, connected, and grounded; not one constantly ruled by anxiety or disconnection. My work is about helping you find that sense of balance again, whether you are navigating anxiety and panic, trying to strengthen your relationship, or simply ready to feel like yourself again.

My Approach

I believe therapy should feel practical and genuine, not clinical or distant. You will always find warmth, compassion, and structure in our sessions. We slow things down, identify what is really driving your anxiety or relationship stress, and create a clear plan for change that fits your real life.

Clients often describe my style as calm, validating, and to the point. Together we combine conversation with education, mindfulness, and hands-on tools that you can use immediately outside of therapy. You will leave each session with something tangible; insight, a tool to try, or a next step.

Why I Do This Work

Like many of my clients, I know firsthand how consuming anxiety and self-doubt can be. Early in my career, I learned that knowledge alone is not enough; we also need tools, perspective, and connection. That realization shaped the kind of therapist I became: someone who meets clients with both understanding and strategy.

Over the years, I have specialized in working with people who want relief from anxiety and panic, as well as couples who are ready to rebuild trust and communication through focused, two-hour intensives. I also run therapy groups for teens and adults who are looking for community and shared growth.

Education and Credentials

• Licensed Clinical Social Worker (LCSW) in New York and New Jersey

• Certified Anxiety-Informed Professional

• Trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy

• Experienced in supporting individuals, couples, and groups through anxiety, stress, trauma, and relationship challenges

When You Work With Me, You Can Expect:

• Sessions that are warm, structured, and focused on real progress

• Clear tools and strategies to use between sessions

• A collaborative space where you are understood and respected

• The flexibility of virtual sessions for residents of New York and New Jersey

Outside the Therapy Room

When I am not working with clients, you will often find me outdoors, hanging out with my family, at concerts, reading, or creating new resources for the people I serve. I am always exploring ways to make mental health tools more accessible, from downloadable workbooks to online courses that help people learn, reflect, and grow at their own pace.

Let’s Connect

If you are ready to start therapy, join a group, or learn more about couples intensives, I would love to hear from you.

Request an Appointment here
(Virtual sessions for New York and New Jersey residents. Insurance accepted for individual sessions; couples intensives are private pay.)