Individual Therapy

Living with anxiety can feel like you're constantly bracing for something to go wrong, even when everything seems fine on the outside. Maybe your thoughts race, your chest feels tight, or you're simply exhausted from trying to keep it all together. If you're a caregiver, the pressure to be strong for everyone else can create an emotional numbness that becomes your default. You might feel isolated, disconnected, and silently ask yourself, "What about me?"

I provide individual therapy for teenagers and adults who are feeling overwhelmed, anxious, or simply stuck. My approach is grounded in compassion, informed by personal experience, and designed to meet you exactly where you are. Whether you're dealing with daily anxiety, caregiving stress, parenting struggles, major life transitions, or just trying to find your way forward, you are welcome here.

My specialties include anxiety therapy and caregiver support, particularly for those supporting a loved one with cancer. I also help clients manage stress, navigate relationship challenges, and move through moments of uncertainty with greater clarity and resilience.

Sessions are offered through secure online therapy, giving you space to slow down, reflect, and feel heard, all from the comfort of your own home. I use a personalized, collaborative approach and draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques.

You don’t need to be in crisis to benefit from therapy. Sometimes, having a dedicated space to talk things through and feel genuinely supported is exactly what you need to start feeling better.

If you're considering online individual therapy and wondering if we might be a good fit, I invite you to reach out. You deserve support that sees the whole you.