An online support group for teen girls who are trying to make sense of life, one day at a time.

Being a teenager is hard — and no one should have to figure it out alone. Between school stress, social pressure, and big changes (inside and out), it’s easy to feel overwhelmed.
Glow Up Era is a space to slow down, connect, and learn practical ways to care for your mental health.

Each week, we’ll talk about the things that matter most — friendships, self-esteem, anxiety, boundaries, and how to be kinder to yourself — in a space that’s real, safe, and supportive.

You’ll gain:

• Tools to manage stress and anxiety

• Support from peers who understand

• Guidance from an anxiety therapist

• Confidence to speak up and express yourself

💬 Group Details

• Dates: Tuesdays, November 4th, 11th, 18th, and 25th

• Time: 6:00–7:00 PM EST

• Location: Online (for NY residents)

• Cost: $50 per session (self-pay, 4 total sessions)

✨ Led by Jasmine Peck, LCSW, an anxiety therapist passionate about helping teens build resilience and practice self-care.