Anxiety & Panic Therapy Online in New York, New Jersey & Massachusetts


Practical tools for real change — from a licensed clinical social worker who understands anxiety inside and out.

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Feeling anxious, disconnected, or simply overwhelmed by life’s constant pressure? You’re not alone, and you don’t have to navigate it on your own. Whether it’s racing thoughts, panic symptoms, relationship stress, or just the sense that you’re “always on edge,” therapy can help you find calm, clarity, and connection again.

Real Support. Practical Tools. Lasting Change.

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Adult Individual Therapy
Child & Adolescent Therapy
Intensives

Therapist-Designed Anxiety Workbooks

Practical, evidence-informed tools for adults, children, and families — created to support anxiety, panic, and emotional regulation between sessions.

These resources can be used independently, alongside therapy, or by mental health professionals as structured tools to support clients.

✔ Printable & fillable
✔ Appropriate for home, clinical, or school-based use
View Anxiety Workbooks
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Panic Attacks

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Health Anxiety

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Generalized Anxiety

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Life Transitions

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Social Anxiety

Feeling stuck

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Why Clients Choose Jasmine Peck, LCSW, LICSW

  • Licensed in New York, New Jersey and Massachusetts

  • Virtual sessions from the comfort of home

  • Clients report experiencing quick results (see here)

  • Practical tools relevant to your life to reduce anxiety

  • A warm, judgment-free space focused on real progress

get to know Jasmine

Accepted Insurances

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  • MVP Health Care logo with a stylized red and green leaf design
To learn your benefits, e-mail billing@jasminepecklcsw.com

Ready to Begin?

You’ve already done the hardest part, deciding you want things to feel different. Let’s take the next step together.
Complete the form below to request an appointment or learn more about my therapy options for New York, New Jersey, and Massachusetts residents.

Free Anxiety & Panic Toolkit for College Students

This quick-calm toolkit includes:

  • Fast breathing and grounding skills

  • In-the-moment panic scripts

  • A personal mini panic plan for stressful moments

Fill out the form below to get immediate access.

Follow our journey.

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Follow our journey. *