Anxiety & Panic Therapy Online in New York, New Jersey & Massachusetts


Practical tools for real change — from a licensed clinical social worker who understands anxiety inside and out.

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Feeling anxious, disconnected, or simply overwhelmed by life’s constant pressure? You’re not alone, and you don’t have to navigate it on your own. Whether it’s racing thoughts, panic symptoms, relationship stress, or just the sense that you’re “always on edge,” therapy can help you find calm, clarity, and connection again.

Real Support. Practical Tools. Lasting Change.

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Individual Therapy
Couples Counseling
Intensives
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Panic Attacks

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Health Anxiety

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Generalized Anxiety

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Life Transitions

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Social Anxiety

Feeling stuck

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Why Clients Choose Jasmine Peck, LCSW, LICSW

  • Licensed in New York, New Jersey and Massachusetts

  • Virtual sessions from the comfort of home

  • Clients report experiencing quick results (see here)

  • Practical tools relevant to your life to reduce anxiety

  • A warm, judgment-free space focused on real progress

get to know Jasmine

Accepted Insurances

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  • MVP Health Care logo with a stylized red and green leaf design
  • Highmark healthcare logo with a blue shield and caduceus symbol, and text reading 'Highmark Northeastern New York'
  • Horizon Healthcare logos with a blue cross, a circle with a triangle, and a shield with a snake and staff.
See If You’re Covered

Ready to Begin?

You’ve already done the hardest part, deciding you want things to feel different. Let’s take the next step together.
Complete the form below to request an appointment or learn more about my therapy options for New York, New Jersey, and Massachusetts residents.

Follow our journey.

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Follow our journey. *

After the holiday rush, many of us need simple moments that help our nervous system settle again. It is normal to feel overstimulated, tired, or out of rhythm after a busy week. Non-traditional ways of showing appreciation (post-Thanksgiving & on
The holidays bring up a lot: excitement, stress, connection, overstimulation, old memories, new expectations. Therapy reminds us that mixed emotions are not a sign something is wrong. They are often a sign your nervous system is trying to stay balan