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What’s Included
72-page printable & fillable PDF workbook
A 4-week guided structure with developmentally appropriate activities
Kid-friendly explanations of anxiety and how it shows up in the body and brain
Coping tools, reflection prompts, and calming exercises
Space for drawing, writing, and creative self-expression
Who This Workbook Is For
This workbook is designed for:
Children experiencing anxiety, worries, or big emotions
Elementary-aged kids who benefit from visual, interactive learning
Parents and caregivers looking for supportive tools to use at home
It is also appropriate for:
Therapists, school social workers, counselors, and educators who want a therapist-created resource to support children with anxiety, emotional regulation, and coping skills
How It Can Be Used
Completed at home with parental or caregiver support
Used alongside therapy or school-based services
Adapted to fit each child’s pace, attention, and learning style
Format
Printable & Fillable PDF
Use digitally on a tablet or computer, or print pages as needed
Designed to be flexible and reused over time
Important Note
This workbook is educational and supportive and is not a replacement for therapy or medical treatment. It is intended to complement professional support and is best completed with adult guidance as needed.