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What’s Included (115+ Pages Total)
✔ 4-Week Anxiety Workbook
A structured, therapist-designed workbook with weekly tools to understand anxiety, reduce panic, and practice real-life coping skills.
✔ Anxiety Deep Dive Companion
A comprehensive guided companion focused on health anxiety, panic, reassurance-seeking, and deeper insight-building reflection.
Together, this bundle includes over 115 pages of printable and fillable worksheets, exercises, and guided reflections.
What Makes the Deep Dive Companion Different
While the 4-Week Anxiety Workbook provides foundational education and structure, the Anxiety Deep Dive Companion is designed to help you understand why anxiety stays stuck—and how to respond to it differently.
Inside the Deep Dive Companion, you’ll explore:
Health anxiety patterns, reassurance-seeking, and checking behaviors
Social anxiety cycles, fear of judgment, and safety behaviors
Panic sensations, fear of fear, and learning to allow panic without escalation
Reassurance replacement skills and supportive self-talk scripts
Guided reflection pages to identify triggers, automatic thoughts, and avoidance patterns
Space to practice responding to anxiety with awareness, flexibility, and trust
Rather than focusing only on calming anxiety in the moment, the Deep Dive Companion helps you:
Break anxiety cycles
Reduce reassurance dependence
Build tolerance for uncertainty
Strengthen confidence in your body and nervous system
This companion was intentionally designed to be used between therapy sessions, alongside the workbook, or as a standalone reflective tool.
Who This Bundle Is For
This bundle is a great fit for:
Adults struggling with anxiety, panic, health anxiety, or chronic overthinking
Individuals who feel they “know the skills” but still feel stuck
Those who want both practical coping tools and deeper insight
People currently in therapy who want guided reflection between sessions
It is also appropriate for:
Mental health professionals who want a therapist-created resource to support clients with anxiety patterns, reassurance-seeking, and panic cycles
Format
Printable & Fillable PDF
Use digitally on your device or print at home
Can be used independently or alongside therapy
Important Note
This bundle is educational and supportive and is not a replacement for therapy or medical care. It is intended to complement professional support or be used as a self-guided resource.