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What’s Included (180+ Pages Total)
✔ 4-Week Anxiety Workbook (Adults)
A structured, skills-based workbook designed to help adults understand anxiety, reduce panic, and practice practical coping tools over four weeks.
✔ 4-Week Anxiety Workbook for Kids (Elementary-Aged)
A child-friendly workbook created to help kids understand big feelings, physical sensations, worry thoughts, and coping tools in a developmentally appropriate way.
✔ Anxiety Deep Dive Companion
A guided add-on focused on deeper reflection, nervous system regulation, reassurance-seeking reduction, health anxiety, and insight-building between sessions.
Together, this bundle includes over 180 pages of therapist-designed worksheets, exercises, and guided reflections.
Key Features
Printable & fillable PDF format
Therapist-designed and evidence-informed
Can be used independently or alongside therapy
Supports both adults and children
Appropriate for home, clinical, or school-based use
Who This Bundle Is For
This bundle is a great fit for:
Adults struggling with anxiety, panic, or chronic overthinking
Parents supporting children with anxiety or big emotions
Families looking for shared language and tools around anxiety
Individuals who want both structure and depth in anxiety support
It is also appropriate for:
Therapists, social workers, counselors, and educators seeking structured, therapist-created resources to use with clients, students, or families
Format
Printable & Fillable PDFs
Use digitally on a tablet or computer, or print pages as needed
Designed to be flexible and used at your own pace
Important Note
This bundle is educational and supportive and is not a replacement for therapy or medical care. It is intended to complement professional support or be used as a self-guided resource.